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Diabetic illness does'nt make pain - so you don't feel it!
Recognizing diabetes mellitus is difficult already Many gotten sick ones do not come at all on the idea, it could be sugar ill. With many complaints diabetes frequently different causes are assumed. A healthy sugar household functions as...
Review of the Changing Protein Requirements for Seniors
Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the last century. We can now start life at fifty and...
SALACIA OBLONGA FOR DIABTES
Salacia oblonga Indian herb also known as Ponkoranti. It has been used by Indian natives since ancient times to effectively manage Diabetes. This is a effective cure for type 2 diabetes. Reduction in blood sugar levels can be observed within 5...
Take Care of Your Body This Flu Season!
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some...
Weight loss and sleep deprivation
Does sleep deprivation really affect weight loss? Well, the
answer is both yes and no. If we're tossing and turning all
night, aren't we burning a few kilojoules? But it is not as easy
as it sounds.
When we don't have enough sleep...
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How a Simple (?) spice may save your live.
Yesterday I mentioned that I think Cinnamon is the most powerful spice. Recently the US government was studying how different foods affect your blood sugar. They had a very unusual result; they found that apple pie actually lowers your bloods sugar. Since it is almost all sugar they were surprised. So they studied the ingredients and found that the cinnamon was lowering people’s blood sugar. Further research showed that cinnamon stimulates insulin production and mimics and enhances the action of insulin. This is huge if you have diabetes or hypoglycemia. You may be suffering from one of these conditions and not even know it. As many as 80 million Americans are undiagnosed hypoglycemics. Some symptoms to look out for are: Frequent thirst and urination, dry skin, mood swings and cravings for sweets. These conditions occur when we are not able to control our blood sugar. Our insulin is supposed to do this but does not in many people.
Unbelievably, cinnamon may be the cure. Even insulin dependant diabetics have controlled their
diabetes with cinnamon. If you have any of the above symptoms, eat some (˝ a teaspoon) cinnamon every morning (and see your doctor). You can put it on you cereal, toast, or in your coffee (coffee is bad for you) or tea. A great way to include cinnamon in your diet is my Super Healthy Oatmeal Recipe(Issue #1). It is in the first issue of this newsletter available from the main site. Even if you do not have diabetes or hypoglycemia adding cinnamon to your diet will help you control your appetite. Your homework is to eat some cinnamon every morning. Try it for a week and see if you pee less and are less thirsty.
An interesting Biblical side note about the history of cinnamon, It was the second ingredient of the annointing oil that was used by the Isrealites to season all the priests food.( Exodus 22)I'll tell you what the other ones are tommorrow in the newsletter.
About the Author
Jason Reischutz is the publisher of "Recipe for Health Newsletter." Sign up for my newsletter,free; www.weightlossthroughwellness.bravehost.com
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